The Food Lover’s Guide to Weight Loss: Part 1

The One Requirement for Weight Loss

Alykhan Gulamali
Atomic Improvement

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Photo by Jarritos Mexican Soda on Unsplash

What’s the secret to losing weight if you love food?

Over the last few years, I’ve pondered this question and after a lot of education and experimentation, I think I’ve cracked the code (at least for myself).

My advice may not be the right fit for everyone, but at least I’m not going to tell you to learn to love chicken breast and broccoli for the rest of your life.

Here’s what you’ll learn in this 4-part series:

  • How to set a calorie target for weight loss and create a meal plan that includes flexibility to eat what you like
  • Why eating less frequently is the key to enjoying large satisfying meals while losing weight
  • How to use the Conscious Dieting technique to stick to your plan long enough to see results

Let’s start with calories:

I know what some of you are thinking.

“I don’t want to count calories. Grumble, grumble…”

Look, if you want to lose weight, you have to be in a calorie deficit. There’s just no way around that.

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Alykhan Gulamali
Atomic Improvement

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.