Atomic Improvement
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Atomic Improvement

The Food Lover’s Guide to Weight Loss: Part 1

The One Requirement for Weight Loss

What’s the secret to losing weight if you love food?

Over the last few years, I’ve pondered this question and after a lot of education and experimentation, I think I’ve cracked the code (at least for myself).



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Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.