Atomic Improvement
Published in

Atomic Improvement

The Food Lover’s Guide to Weight Loss: Part 2

A 5-Step Flexible Meal Plan for Weight Loss

In Part 1, I discussed why a calorie deficit is a prerequisite for any weight loss plan.

So, how do you go about it while enjoying foods you love?

The key is flexibility.

Here is a 5-step flexible meal plan for weight…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.