Atomic Improvement
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Atomic Improvement

The Food Lover’s Guide to Weight Loss: Part 2

A 5-Step Flexible Meal Plan for Weight Loss

In Part 1, I discussed why a calorie deficit is a prerequisite for any weight loss plan.

So, how do you go about it while enjoying foods you love?

The key is flexibility.

Here is a 5-step flexible meal plan for weight…

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Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.