Atomic Improvement
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Atomic Improvement

The Food Lover’s Guide to Weight Loss: Part 3

How to Lose Weight While Eating Large Meals

In Part 2, I gave you a 5-step process for setting up a weight loss plan by tracking your calories.

I also hinted at a way to hit your numbers while still enjoying large, satisfying meals:

Eating twice a day.

How eating fewer meals…



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Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.