Atomic Improvement
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Atomic Improvement

Why I Had to Shed My Gluttonous Reputation

Photo by Henley Design Studio on Unsplash

In my 20s, I developed a reputation as a glutton who loved large quantities of food.

I didn’t realize it at the time, but this was harmful in subtle ways:

  • My friends encouraged me to eat more when we went out for all-you-can-eat [fill in the blank]
  • Coworkers immediately came to me…




Powerful ideas in 300 words or less. Atomic essays on health, fitness, money, productivity, self-improvement, and writing.

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Alykhan Gulamali

Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.

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