Atomic Improvement
Published in

Atomic Improvement

Why You Should Strength Train While in a Calorie Deficit

Photo by Gursimrat Ganda on Unsplash

The primary benefit of strength training while in a calorie deficit is it helps you maintain muscle mass while losing fat.

This is ideal because the goal of most people who are in a calorie deficit is to lose fat without losing muscle.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Alykhan Gulamali

Author of Calorie Counting Made Easy and The Effort Matrix. Over 4M views in health, finance, and productivity. Trying not to suck at life.