A Listening Publication

Auditory Range

Auditory Range is guided meditation and relaxation that will help help increase focus and concentration or relax after a long day.

I wanted to share guided meditation with you.

I have learned some much through guided meditation and it has helped me in many stressful situations.

What is Guided Meditation?

Guided meditation is a practice in which you focus your attention on a specific thought, feeling, or object while being guided by a teacher or another record voice.

The goal of guided meditation is to help you relax and de-stress. There are many benefits of guided meditation, including reducing anxiety, improving sleep quality, and promoting feelings of calm and relaxation. Guided meditations can be done anywhere, anytime all you need is a quiet space and comfortable clothing.

There are many different types of meditation, but guided meditation is a great way to start if you’re new to the practice. Guided meditation is simply when someone talks you through the process, step by step.

These meditations can be especially helpful if you’re struggling with anxiety or stress. Also will help promote overall…