5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing: “Limit your screen time” with Emily Tills and Dr. William Seeds

Dr. William Seeds
Oct 2, 2019 · 12 min read

Limit your screen time- This goes hand and hand with walking more and self care. The blue light in the screen causes stress on our eyes, what we are seeing on our screens can cause emotional stress, and physical stress too. When you put your phone down or step away from the computer or TV, you get more active which can help you as well!

As a part of my series about “5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”, I had the pleasure of interviewing Emily Tills MS RDN CDN. Emily Tills is a Registered Dietitian and Virtual Nutrition Coach specializing in building healthy habits and weight loss. She helps her clients build better lifestyles and habits that are sustainable for a lifetime, while also losing weight and eating their favorite foods. She is a Registered Dietitian through the Commission on Dietetic Registration and holds a master’s degree in Applied Exercise Science and Sports Nutrition.

Authority Magazine

Leadership Lessons from Authorities in Business, Film…

Authority Magazine

Leadership Lessons from Authorities in Business, Film, Sports and Tech. Authority Mag is devoted primarily to sharing interesting feature interviews of people who are authorities in their industry. We use interviews to draw out stories that are both empowering and actionable.

Dr. William Seeds

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Board-certified orthopedic surgeon and physician, with over 22 years of experience, specializing in all aspects of sports medicine and total joint treatments

Authority Magazine

Leadership Lessons from Authorities in Business, Film, Sports and Tech. Authority Mag is devoted primarily to sharing interesting feature interviews of people who are authorities in their industry. We use interviews to draw out stories that are both empowering and actionable.

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