Authority Magazine
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Authority Magazine

5 Lifestyle Tweaks That Will Improve One’s Wellbeing, with Author Kimberly Lou

…Lack of Structure is another factor that plays a part in people not being able to sustain their self-care program. We must have structure. For example, in a pack of wolves, you will notice, that every day those wolves walk up to ten hours a day (exercise). Every wolf has a job in that pack (purpose), and every day those wolves hunt (structure). Even if they are not hungry, why? They need that routine to create a sense of safety. On a side note, have you ever seen a wolf in the wild with anxiety? When they know what they are going to do every day, they don’t have to think about what’s next. When we as humans have to think about what we are continually doing, it wastes precious energy. Hence, I always see my most successful CEO’s always eating the same thing or wearing the same type of clothing every day. It’s because every decision they make, takes energy.

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In-depth Interviews with Authorities in Business, Pop Culture, Wellness, Social Impact, and Tech. We use interviews to draw out stories that are both empowering and actionable.

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Penny Bauder

Environmental scientist-turned-entrepreneur, Founder of Green Kid Crafts