Authority Magazine
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Authority Magazine

“5 Things You Should Do to Optimize Your Wellness After Retirement” With Dr. Sebastian Kverneland & Beau Henderson

Social activities and community. There are numerous studies that show how important it is for our health to be a part of a community. For one, it’s probably the strongest common factor among the Blue Zones. There are 7 Blue Zones on the planet where the residents live longer, healthier, happier lives. A community brings a sense of meaning and purpose in our lives and it could be through exercise classes, religion, spirituality or mindfulness. When we retire, we have become to a part of a group if we don’t yet are a part of one. It can be as simple as a cup of coffee two times a week with some friends. It is important for your overall well-being to have somewhere you feel that you belong.

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Beau Henderson

Author | Radio Host | Syndicated Columnist | Retirement Planning Expert