“Why You Should Make a Social Media Sabbath” With Caleb Backe

Make a Social Media Sabbath — Try to establish one day a week as your Social Media Sabbath, where you minimize or completely cut-off all social media use for the entire day. Although it may sound like a big deal, you’ll be surprised how quickly it will become your favorite day of the week. So much of the technology we occupy ourselves with are merely distractions. Instead of distracting yourself with social media, TV, movies, or video games, go out and spend quality time with the people you actually know and love. Otherwise, designate a time (ideally, each day) to turn off those screens and speak to your loved ones, face to face, with no agenda or competition. Taking time to truly be with your significant other is a great way to build your relationship and prevent the development of negative patterns and emotions. This process…