5 Ways To Create a Healthy Relationship With Technology, With Dr. Elizabeth Cohen

If I could start a movement to increase wellness I would suggest a way to have movement and gratitude as a daily practice. For example, if you want to to open your phone, you need to breathe for 3 minutes and move your hips. In order to have wide ranging effects we would have to link the healthy behavior to something everyone is already motivated to do. I do commend schools that have been bringing in movement and mindfulness to the classrooms. By starting early, we can encourage young people to continue to turn inward to lead them rather than outward. This turning inward can lead to more present individuals who can examine why they do what they do developing insight. With insight we can soar.

I had the pleasure of interviewing Dr. Elizabeth Cohen. Dr. Cohen received her PhD in clinical psychology from Boston University. As part of her graduate…