Authority Magazine
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Authority Magazine

Aderet Dana Hoch of Dining with Nature by Aderet On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently

Our nutrition goals should work for us. There is no one-size-fits-all when it comes to health and wellness. We all come from different cultures and different backgrounds. Which means we eat different foods and we need to find what works for us so we can eat what we like and not feel restricted.

Counting calories is not a realistic task for many people. It’s tedious, and can be counterproductive in building a healthy relationship with the food we eat. But, simply put, when on a journey to lose weight or maintain one’s weight, being mindful of energy intake and energy expenditure is key.

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