Allie Mirosevic Of Bliss’d Co On How Journaling Can Help You To Be More Calm, Mindful And Resilient

An Interview With Jake Frankel

Journaling is a powerful tool for healing in general, as it helps you process and release thoughts and feelings. This is helpful for keeping stress and anxiety levels at bay — both necessary to feel more calm!

Journaling is a powerful tool to gain clarity and insight especially during challenging times of loss and uncertainty. Writing can cultivate a deeper connection with yourself and provide an outlet for calmness, resilience and mindfulness. When my mom passed on, I found writing to be cathartic. When I read through my journal years later, there were thoughts that I developed into poems, and others that simply provided a deeper insight into myself. In this series I’m speaking with people who use journaling to become more mindful and resilient.

As a part of this series I had the distinct pleasure of interviewing Allie Mirosevic.

Allie Mirosevic is the founder of Bliss’d — a self-care company that creates easy-to-use journals and shares approachable self-care tips to help moms live more joyful, connected and…