Angela Johnson of sanoLiving On 5 Things You Need To Thrive Through Perimenopause

An Interview With Shawna Robins

Shawna Robins
Authority Magazine
Published in
21 min readDec 22, 2024

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Have a Support System. Community and support are vital to thriving during perimenopause. I encourage women to join support groups or online communities for shared experiences and encouragement. Maybe you start a book club with other women your age where you mix book talk with menopause talk? Or start a dinner or lunch club with other women, sharing high-protein recipes and meals meant to inspire each other. It’s essential to lean on friends, family, or professional coaches for emotional support.

Perimenopause is a significant transitional phase for many women, often accompanied by a variety of physical and emotional symptoms that can impact daily life. However, with the right knowledge and support, it’s possible to thrive through this stage. How can women navigate perimenopause with resilience and a positive outlook? What tips, resources, and lifestyle adjustments can make this transition smoother? As part of this interview series, we are interviewing Angela Johnson.

Angela Johnson, CEO and Co-Founder of sanoLiving, Canada’s only fully national digital health platform for women’s midlife care — draws on her expertise as the founder of Medical Confidence and former IBM leader to redefine how women receive healthcare services, addressing long-overlooked gaps in midlife care.

sanoLiving empowers women to access their “inpower” through AI-driven telemedicine, expert coaching, and personalized evidence-based care for everything from mammograms and mental health to pelvic floor therapy and sexual health. Angela’s personal experience with perimenopause and post-menopause drives her mission to help women thrive through midlife transitions.

Thank you so much for doing this with us! Before we dig in, our readers would like to ‘get to know you’. Can you tell us a bit about your background and your backstory?

My journey as a trailblazer in women’s health and healthcare innovation stems from a powerful combination of personal experience and professional determination. The inspiration behind my current venture, sanoLiving, comes directly from my own battle with debilitating perimenopausal and postmenopausal symptoms that began at just 35 years old. You could say that I’ve built a career out of turning challenges, primarily healthcare challenges, into transformative solutions with a steadfast focus on empowering women’s health.

Before embarking on my entrepreneurial journey, I spent 23 years at IBM, collaborating closely with the Chief Innovation Officer Bernie Meyerson. During this time, I earned a reputation for solving complex challenges and leading agile, high-impact initiatives. This experience laid a strong foundation for the innovative and transformative work that would define my path as an entrepreneur.

In 2009, I founded Medical Confidence, Canada’s first healthcare navigation company. My mission was clear — I wanted to ensure that Canadians, regardless of location, age, ethnicity, or medical condition, could access the best care within the public healthcare system. Under my leadership, we were able to reduce patient wait times by an extraordinary 220 days. We served 90% of Canadian life and disability insurers and Medical Confidence quickly became a model for healthcare innovation. In 2021, Medical Confidence was acquired by CloudMD.

When I exited CloudMD, I thought my entrepreneurial (and menopausal) journey was over, but after discontinuing menopause hormone therapy (MRT), I was hit with a severe resurgence of symptoms even worse than before. It was my husband and sanoLiving co-founder Bogdan Stanescu, who encouraged me to channel my expertise and own menopausal experience into addressing the unmet needs of so many midlife women.

Can you share a story with us about what brought you to your particular career path?

The inequity of midlife women’s unmet health needs compelled me to pursue this particular career path. As I shared earlier, sanoLiving was inspired by my own struggle with debilitating perimenopausal and postmenopausal symptoms — symptoms that struck during the pivotal years of my hard-earned career, when I should have been thriving. My story is not unique; it reflects the experience of hundreds of thousands of women who face similar challenges and deserve better.

In Canada, there are over 6.5 million Canadians without a family doctor. Those who are fortunate enough to have a family doctor report that those they expect to rely on do not have the expertise, training or even the knowledge to recognize that the symptoms these women are experiencing are menopausal. They also lack the knowledge and experience to educate women on managing and treating those symptoms effectively.

That’s a BIG problem.

Perimenopause and menopause hit us when we are in our peak earning years, and many women are having to take a step back from their careers — or leave them entirely — at a time they should be maximizing their retirement savings and securing the life they’ve envisioned. It’s no wonder women retire with only one-third the wealth of men, a staggering inequity that stems in part from the health and career disruptions caused by unmet midlife healthcare needs.

Through sanoLiving, I am dedicated to closing healthcare gaps disproportionately affecting women. My mission is to empower women to thrive — not just endure — through their peak earning years by providing access to exceptional midlife and menopause care tailored to their unique needs.

What are some common misconceptions about perimenopause, and how can debunking these myths empower women going through this stage?

One of the biggest misconceptions about perimenopause is that many people — women and clinicians included — don’t even realize it exists as a distinct phase. Perimenopause isn’t something that happens overnight or suddenly at 50; it can start as early as the late 30s or early 40s, years before menopause itself. This lack of awareness is compounded by the fact that most clinicians receive little to no education on perimenopause or menopause, leaving many women without the support they need during this critical transition.

There’s also the idea that menopause is just hot flashes, night sweats, and mood swings when, in reality, there are 48 documented symptoms. Some less common symptoms of perimenopause include itchy skin, heart palpitations, cold flashes, tingling extremities, breathing difficulties, burning mouth, and dizziness with tinnitus. These varied symptoms can make it hard for women to connect what they’re experiencing to perimenopause, further delaying diagnosis and treatment.

And perhaps the misconception I dislike the most is the myth that menopause marks the beginning of the end. It’s quite the opposite. Menopause is an opportunity for women to unleash their inner badass. It’s the beginning of their second act, one filled with potential, growth, and impact. By midlife, women have built an incredible foundation of knowledge, lived experience, and skills. They’ve weathered challenges, celebrated wins, and truly discovered who they are. When women feel healthy, strong, and supported, their confidence soars, allowing them to channel their expertise into achieving extraordinary things. I see it all the time — women in their 50s reinventing themselves, launching businesses, exploring new passions, and thriving in ways they never imagined. Personally, at 57, I’ve started a company dedicated to transforming women’s midlife health, and I feel like I’m just getting started.

The narrative around menopause needs to shift. Instead of framing it as a decline or an ending, we need to celebrate it as a beginning — a stage where women step into their power and do extraordinary things. With the right tools and support, there’s no limit to what we can accomplish.

Many women experience unexpected emotional challenges during perimenopause. How can they develop mental resilience and maintain a positive mindset through this transition?

That’s such an important question because emotional challenges are incredibly common during perimenopause. It’s a time of significant hormonal shifts, and many of us are caught off guard by just how much it can affect our mood and mental clarity. The good news is that there are effective tools and strategies we can use to build resilience and navigate this transition with confidence.

The science is clear: managing menopausal symptoms, including mental health, goes far beyond medications. Lifestyle management — things like stress reduction, healthy sleep habits, regular exercise, balanced nutrition, and effective communication — is key. But let’s be honest, these changes are often difficult to implement on our own, and that’s why having a support system is so important.

Whether it’s connecting with friends, joining a women’s health group, or leaning on family, surrounding ourselves with support can make a huge difference. Beyond that, I can’t say enough about the value of working with a health coach. A menopause health coach can help us develop tailored strategies for managing stress, improving sleep, and building sustainable routines for nutrition and exercise. But a coach does more than just offer advice — they help us put these strategies into practice. They empower us to take control of our health, guiding us toward clarity, balance, and confidence during what can feel like a turbulent time.

For example, health coaches can help us practice positive self-talk, which is one of the most effective tools for shifting our mindset. I use this myself every day and encourage others to do the same. When negative thoughts creep in, try reframing them. Instead of thinking, “I’m failing at this,” remind yourself, “I’m learning and growing through this.” Over time, these small mental shifts can help us feel more capable and in control.

Gratitude is another simple but powerful tool. Taking just a moment to reflect on what’s going well — no matter how small — can shift our focus in a big way. Maybe it’s appreciating a quiet cup of tea or acknowledging that we made it through a busy day. These moments of gratitude add up and help us stay grounded.

Movement is also a game-changer. Regular exercise isn’t just about physical health — it’s a huge mental health booster. Activities like walking, yoga, or light strength training can reduce stress, release endorphins, and help us feel more energized. And let’s not underestimate the power of laughter! Whether it’s a funny show, a chat with a friend, or just finding humor in life’s little moments, laughter can be an incredible stress reliever.

Another way to build resilience is by creating morning and evening routines. These don’t need to be elaborate, but they can provide a sense of stability. Starting the day with small rituals like journaling, stretching, or even making the bed can set a positive tone. In the evening, winding down with gratitude journaling or quiet relaxation can prepare our minds and bodies for restorative sleep.

Lastly, it’s so important to remind ourselves that resilience doesn’t mean we’ll never have hard days. It means we have the tools and support to bounce back stronger. That’s exactly what we aim to provide through our platform — whether it’s through health coaching, peer support groups, or access to evidence-based resources. This isn’t just about getting through perimenopause — it’s about thriving through it and setting ourselves up for a strong, confident future. With the right guidance and support, we can emerge from this stage feeling more empowered than ever.

What lifestyle adjustments — including diet, exercise, and sleep routines — do you recommend to help alleviate some of the most common symptoms of perimenopause?

When it comes to managing symptoms like hot flashes, mood swings, and fatigue, lifestyle choices are incredibly powerful. Small, intentional changes in how we eat, move, and rest can make a huge difference in how we feel every day.

Let’s start with diet, which plays such an important role during perimenopause. Research shows that eating a diet rich in fruits, vegetables, whole grains, and healthy fats — think Mediterranean-style eating — can help reduce symptoms like hot flashes and night sweats. On the flip side, high-fat and high-sugar diets often make symptoms worse. Adding iron-rich foods like leafy greens, lentils, and red meat can be especially helpful if heavy periods are leaving us feeling drained. Pairing these with vitamin C (like oranges or bell peppers) helps our bodies absorb iron more effectively, giving us a natural energy boost. And omega-3 fatty acids from foods like salmon, walnuts, or chia seeds are amazing for supporting brain health and even easing mild anxiety or low moods.

Exercise isn’t just great for our physical health — it’s a game-changer for our mental health too. Weight-bearing exercises like walking, jogging, or strength training help protect our bones and maintain muscle mass, which is so important during this stage of life. Activities like yoga or tai chi are also wonderful for reducing stress, improving balance, and building strength. Regular exercise can even help fight brain fog and boost our energy levels, making it one of the simplest yet most effective things we can do to feel better.

And then there’s sleep, which often becomes more challenging during perimenopause. Creating a bedtime routine is key. Going to bed and waking up at the same time every day — even on weekends — can help regulate our body’s internal clock. It’s also helpful to create a cozy sleep haven by keeping the bedroom cool, dark, and quiet. If winding down feels difficult, practices like meditation, gentle yoga, or deep breathing can help prepare the mind and body for rest. These small steps can make a world of difference in improving sleep quality and, in turn, how we feel throughout the day.

By focusing on these foundational lifestyle adjustments — diet, exercise, and sleep — we can not only alleviate some of the most common symptoms of perimenopause but also set ourselves up for better health and vitality in the years ahead. It’s about taking small, consistent steps that add up to big changes over time.

In your experience, what are the most effective natural remedies or alternative treatments for managing symptoms like hot flashes, mood swings, and fatigue?

There’s no shortage of information out there about natural remedies for perimenopause, and it can be overwhelming to sift through what actually works. That’s why I think it’s so important to focus on evidence-based options that truly make a difference.

For starters, supplements can be incredibly helpful for managing specific symptoms. Creatine, for example, isn’t just for athletes — it’s great for both muscle and brain health. It can help with brain fog, fatigue, and even memory, giving us the energy and clarity to manage life’s demands. Magnesium is another favorite of mine; it supports sleep, reduces mood swings, and even eases headaches. If sleep is a struggle, a short-term melatonin supplement can help reset your cycle and improve sleep quality, which is such a game-changer for managing fatigue.

For those of us feeling completely drained from heavy periods — a common issue during perimenopause — checking iron levels is critical. Iron deficiency can lead to extreme fatigue, but replenishing those levels, whether through food or supplements, can make a huge difference. The recent changes to Ontario’s guidelines for diagnosing iron deficiency are a step forward in ensuring more women get the care they need.

Then there are herbs and adaptogens like Rhodiola Rosea, which help manage stress and improve energy and mood. Omega-3s from fish oil are fantastic as well — not just for their anti-inflammatory benefits, but also for easing mild anxiety and supporting brain health. While these supplements might not address every symptom, they can be a valuable addition to a holistic approach.

Beyond supplements, mind-body techniques like cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction are incredibly effective for managing symptoms like hot flashes, anxiety, and fatigue. CBT, in particular, has been shown to help women feel more in control and improve overall quality of life. Clinical hypnosis is another approach backed by research that can reduce the intensity and frequency of hot flashes.

While some people turn to practices like acupuncture or yoga, the evidence on their direct impact on vasomotor symptoms like hot flashes is limited. However, they can still be beneficial for stress reduction and overall well-being, which indirectly helps with managing symptoms.

Finally, let’s not underestimate the power of cooling techniques for hot flashes. Simple adjustments like dressing in layers, using fans, or keeping a cold pack nearby can provide relief in the moment, even if they’re not a long-term solution.

One thing I always emphasize is the importance of finding what works for you. This isn’t about trying every remedy out there; it’s about tailoring the approach to your unique needs and symptoms. That’s where a knowledgeable healthcare provider or a menopause coach can make all the difference. They can guide you through the options, help you identify what’s most effective, and ensure your approach is safe and sustainable.

Hormonal changes can impact cognitive function, often referred to as “brain fog.” What advice would you give to women looking to keep their minds sharp and focused during perimenopause?

Brain fog is something so many of us experience during perimenopause — about 62% of women in midlife report issues like trouble concentrating, forgetting words or names, or taking longer to process information. It can be incredibly frustrating, but the good news is that it’s usually temporary. With the right strategies, we can manage it and stay sharp.

As we’ve talked about before, so much of this comes back to lifestyle. Sleep, exercise, and diet really are the foundation for how we feel, think, and function every day.

Let’s start with sleep, because quality rest is essential for our brains to recharge. Establishing a consistent sleep schedule — going to bed and waking up at the same time every day — can make a world of difference. Creating a calming, sleep-friendly environment is also important: keep your bedroom cool, dark, and quiet, and try to avoid screens before bed. If falling asleep feels tough, a few minutes of gentle yoga, meditation, or deep breathing can help us wind down and prepare for rest.

Exercise is another powerful tool for our brain health. Regular physical activity has been shown to reduce the risk of dementia by up to 30%, and for women with high fitness levels in midlife, the reduced risk is even greater. Whether it’s walking, yoga, or strength training, finding something we enjoy can boost our mood, memory, and focus while giving us more energy to face the day.

What we eat plays a huge role too. The Mediterranean diet is one of the best ways to support our brains — it’s full of fruits, vegetables, whole grains, and healthy fats like olive oil, which are great for cognitive health. Foods like flax seeds, sesame seeds, and legumes contain phytoestrogens, which mimic mild estrogen effects and can help balance our hormones. And let’s not forget dark chocolate — it’s not only delicious but also good for our brains (in moderation, of course!).

Managing stress is another critical piece of the puzzle. Chronic stress can make brain fog worse, so finding ways to relax is essential. Whether it’s gentle yoga, mindfulness, or simply taking time for something we love — gardening, painting, or reading — these moments can keep our minds clear and calm.

Staying socially and mentally active is just as important. Spending time with friends, joining a group, or learning a new hobby helps keep our brains engaged and focused. It’s also a great way to maintain our sense of connection and resilience.

Hydration is another often-overlooked factor. Dehydration can make brain fog worse, so it’s essential to drink plenty of water throughout the day. If we’re enjoying caffeine or alcohol, balancing it out with extra water can help us stay hydrated and focused.

The most reassuring thing to remember is that brain fog doesn’t last forever. Research shows that after menopause, our cognitive performance often improves, and our brains actually become more efficient. While this phase may feel challenging, it’s temporary. With the right lifestyle choices and support, we can not only navigate this stage but also thrive — now and for decades to come.

Ok. Here is the main question of our discussion. Can you please share “5 Things You Need To Thrive Through Perimenopause”? If you can, kindly share a story or example for each.

1. Track Your Symptoms. Thriving in perimenopause begins with understanding and educating yourself on what is happening to your body. If you suspect you may be entering perimenopause, the first step is to track your symptoms. This is an excellent time to start a new daily journal and write down all of the symptoms you’re experiencing. This includes paying close attention to missed periods, changes in flow, and the overall length of your cycle, as these can all be early signs of perimenopause. Are you experiencing something different or strange for you and your body? Write it down! You never know how it may be connected to your perimenopause journey.

2. Complete a Menopause Assessment. If you suspect you may be experiencing perimenopause, don’t continue to lay awake at night wondering if it is or isn’t perimenopause. Complete a Menopause Assessment, such as sanoMidLife’s online assessment, to understand your symptoms better and receive guidance on the next steps.

3. Treat Yourself to Personalized Healthcare Support. The sad reality is that many doctors are not experienced or trained in menopause. Did you know clinicians only complete five hours of training in medical school regarding menopause? Five hours! Over their entire education. Many women book an appointment with their family doctor to discuss their symptoms and to seek treatment, only to be told they’re not experiencing perimenopause, or worse — to be gaslit by their doctors, with their symptoms dismissed as stress, aging, or imagined. This lack of validation delays proper treatment and undermines trust in the healthcare system during a critical phase of life. Women should partner with healthcare providers who prioritize midlife care and who have experienced menopause clinicians on staff.

4. Prioritize Healthy Lifestyle Practices. To thrive during perimenopause, women must prioritize balanced nutrition, regular exercise, and restorative sleep. They should also incorporate stress management techniques such as mindfulness or yoga into their daily routines. As I shared earlier, sleep is a big one! Women should try to keep a consistent sleep routine — same bedtime and wake-up time every day to help regular your body’s clock. While it may be tempting to turn to your phone to relax (who doesn’t love a good doomscroll?) by cutting down daily screen time, you can make a big difference in how you’re sleeping and your overall mental health.

5. Have a Support System. Community and support are vital to thriving during perimenopause. I encourage women to join support groups or online communities for shared experiences and encouragement. Maybe you start a book club with other women your age where you mix book talk with menopause talk? Or start a dinner or lunch club with other women, sharing high-protein recipes and meals meant to inspire each other. It’s essential to lean on friends, family, or professional coaches for emotional support.

Support systems during menopause are so important; it’s one of the reasons we created our AI Assistant, Sano, your new midlife health bestie. Sano is an AI-powered virtual health assistant. Think ChatGPT, but it is for menopause. Women anywhere can ask their menopause questions via text or voice for judgment-free answers. No subscription to sanoMidLife is required to access Sano. Simply call (709) 401–1862 to start asking all of your midlife and menopause questions!

What role does community and social support play in navigating perimenopause, and how can women find or create supportive networks during this time?

We’ve touched on this, but it’s worth repeating — community and social support can make all the difference during perimenopause. Let’s face it: this can feel like a lonely and overwhelming time if we try to manage it all by ourselves. Having people who truly get what we’re going through — whether it’s a trusted friend, a peer group, or a menopause coach — helps us navigate this stage with more clarity and confidence.

We’ve already talked about how health coaches, especially menopause coaches, can be game-changers. They’re not just there to offer advice — they’re there to walk alongside us, helping us manage symptoms, set goals, and make informed decisions about our health. Having that kind of tailored, one-on-one support can feel like a lifeline.

But beyond coaches, there’s something uniquely powerful about connecting with other women who are experiencing the same things. Peer support reminds us that we’re not alone. That’s why we’ve built peer support groups right into our digital health platform. These groups give us a safe space to share our stories, learn from each other, and feel supported by a community that truly understands. It’s incredible how much strength and resilience we can find just by knowing we’re not navigating this journey in isolation.

And let’s not forget the need for broader conversations. We need to normalize talking about menopause — not just among ourselves but in places like the workplace, where so many of us spend a huge part of our lives. Half the workforce is made up of women, and many of us are navigating perimenopause right in the middle of our careers. Workplaces need policies and benefits that acknowledge and address midlife health, and that starts with breaking the stigma and opening up the dialogue.

When we have both expert guidance and a supportive community, we’re not just managing perimenopause — we’re thriving through it. With the right people and resources in our corner, this phase of life can feel less like a challenge and more like an opportunity to emerge stronger, more empowered, and more connected than ever.

Looking forward, what proactive steps can women take in their 30s and 40s to prepare for peri-menopause and set themselves up for a healthier, smoother transition?

This is such an important question because, let’s be honest, most of us don’t think about menopause in our 30s or 40s. It feels like something far off — something our mothers deal with. But what we’re learning is that the earlier we start paying attention, the better prepared we’ll be — not just for the transition itself, but for the vibrant, healthy years that come after.

We’ve been given an incredible gift: longevity. For many of us, being in our 50s means we’re only halfway through our lives. And the choices we make now — in our 30s, 40s, and 50s — play such a significant role in shaping what our 70s, 80s, 90s, and beyond will look like. This is our chance to set ourselves up for success and embrace the future with vitality and strength.

Building healthy habits is a great place to start. Prioritizing a balanced diet, regular exercise, and quality sleep lays the foundation for long-term health. These habits can help us reduce the risks of cardiovascular issues, muscle loss, and bone density decline — changes that naturally occur during menopause. Strengthening our pelvic floor is another proactive step we can take. We’ve learned how important it is during natal care, but it’s just as important during menopause. Lower estrogen levels can lead to urinary incontinence, urinary tract infections, etc. and a strong pelvic floor can make a big difference.

Equally important is finding a knowledgeable healthcare provider. Perimenopause can start earlier than we think — often in our late 30s or early 40s — with subtle changes like irregular periods or vaginal dryness. A provider who understands these shifts can help us navigate symptoms, explore treatment options, and develop a personalized plan to make the transition smoother.

Ultimately, it’s about awareness and taking action. Menopause isn’t something to fear — it’s a natural stage of life that we can manage effectively with the right steps. By becoming more informed and proactive now, we’re not just easing the transition. We’re laying the groundwork for decades of confidence, health, and vitality. Let’s use this time to invest in ourselves and the life we want to live, not just now but well into the future.

Wonderful. We are nearly done. Is there a person in the world, or in the US, with whom you would like to have a private breakfast or lunch, and why? He or she might just see this, especially if we tag them. :-)

If I had the opportunity to sit down with Gloria Steinem, it would be a chance to express my deep gratitude for her lifetime of work advancing women’s equity. Her tireless advocacy, fearless courage, and unwavering principles have shaped so much of the progress we see today. Gloria has inspired generations of women to challenge societal norms and embrace their power to create meaningful change.

I’d love to hear her perspective on how we safeguard those hard-won gains in a world where progress feels increasingly fragile. Recent events have shown how quickly policies and cultural shifts can threaten to unravel decades of advancement. I’d ask her how we can come together across generations, cultures, and industries to ensure equality continues to evolve, while also addressing the unique challenges women face today. Her insight on driving collective action and creating lasting impact would be invaluable.

Gloria’s work has been instrumental in advancing women in the workplace, which is why I’d also love to discuss how we can focus on updating workplace benefits to align with and support women’s unique health needs, particularly during midlife. This stage is often overlooked, yet it’s a time when women face significant health changes that can impact their careers. Addressing these needs — through comprehensive benefits and supportive workplace policies — ensures that women can thrive both professionally and personally. Midlife is not a time of decline; it’s a period of reinvention, power, and accomplishment. With the right health focus and workplace support, women can reclaim this stage as a time to achieve extraordinary things.

Gloria speaks about the power of connections — about how working together, rather than in silos, is the key to driving real and lasting change. I’d love to explore her ideas on how women can continue to build meaningful alliances across industries, generations, and communities to amplify their impact. Whether it’s in the workplace, healthcare, or broader societal movements, finding ways to collaborate and share knowledge is essential to advancing equity. A conversation with Gloria would be an opportunity to learn from her wisdom and embrace the collective spirit she’s always championed — a spirit that ensures we can move forward together, stronger and more united than ever.

How can our readers further follow your work online?

www.sanoliving.ai

www.sanomidlife.com

https://www.instagram.com/sanoliving.ai/

https://www.linkedin.com/company/sanoliving/

https://www.linkedin.com/in/angela-johnson-sanoliving/

https://www.facebook.com/sanoMidLife

This was very meaningful, thank you so much. We wish you only continued success on your great work!

About the Interviewer: Shawna Robins is an international best-selling author of two books — Powerful Sleep — Rest Deeply, Repair Your Brain and Restore Your Life, and Irresistibly Healthy — Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again. Shawna is the founder and CEO of Third Spark, an online wellness hub for women over 40 who want to reignite their sleep, reset healthier habits and respark their lives. Shawna is a sleep expert, hormone health expert, and a National Board-Certified Health and Wellness Coach (NBHWC). She has been featured on many podcasts including Dr. Mindy Pelz’s “The Resetter Podcast” and in Authority Magazine, Thrive Global, and The Huffington Post. A free download of her latest book can be found at www.thirdsparkhealth.com/powerful-sleep/ You can follow her on YouTube, Facebook, Instagram and LinkedIn.

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Authority Magazine
Authority Magazine

Published in Authority Magazine

In-depth Interviews with Authorities in Business, Pop Culture, Wellness, Social Impact, and Tech. We use interviews to draw out stories that are both empowering and actionable.

Shawna Robins
Shawna Robins

Written by Shawna Robins

Shawna is the founder of Third Spark, an online wellness hub for women over 40 who want to reignite their sleep, reset healthier habits & respark their lives

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