Authority Magazine
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Authority Magazine

Anne-Marie Emanuelli of Mindful Frontiers: Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus

Emotional well-being: without daily exercise and meditation my emotional well-being would not be as strong as it is now. Meditation is a practice that helps me accept and respond to emotional triggers. Dealing with PTSD, my emotional well-being is crucial to keeping my mental health in check. Mindful meditation is a daily discipline that brings emotional balance to my life.

  • to teach them that they aren’t judged by their thoughts, sensations, and feelings.
  • to show by example that mindfulness is a way to feel good about yourself, just as we are, in this present moment.
  • to model being happy, grateful, loved, peaceful.
  • to explain what it feels like to be confident yet relaxed.

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Parveen Panwar, Mr. Activated

Entrepreneur, angel investor and syndicated columnist, as well as a yoga, holistic health, breathwork and meditation enthusiast. Unlock the deepest powers