Ashanti Altovese Griffin On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently

Mentalism: Close your eyes and see an internal vision of how you look at your healthy body weight

Correspondence: Consistently observe people, places, and things that reflect your healthy body weight

Vibration: Feel like your healthy body weight is already here and bring the emotion into your body

Polarity: Weight fluctuates throughout different stages of life and your goal is to live in the balance of the over or under

Rhythm: Breathe deeply as your weight moves in and out depending on the experiences of the body and go with the flow

So many of us have tried dieting. All too often though, many of us lose 10–20 pounds, but we end up gaining it back. Not only is yo-yo dieting unhealthy, it is also demoralizing and makes us feel like giving up. What exactly do we have to do to achieve a healthy body…