Ashanti Altovese Griffin On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently

Authority Magazine Editorial Staff
Authority Magazine
Published in
9 min readSep 12, 2021


Mentalism: Close your eyes and see an internal vision of how you look at your healthy body weight

Correspondence: Consistently observe people, places, and things that reflect your healthy body weight

Vibration: Feel like your healthy body weight is already here and bring the emotion into your body

Polarity: Weight fluctuates throughout different stages of life and your goal is to live in the balance of the over or under

Rhythm: Breathe deeply as your weight moves in and out depending on the experiences of the body and go with the flow

So many of us have tried dieting. All too often though, many of us lose 10–20 pounds, but we end up gaining it back. Not only is yo-yo dieting unhealthy, it is also demoralizing and makes us feel like giving up. What exactly do we have to do to achieve a healthy body weight and to stick with it forever?

In this interview series called “5 Things You Need To Do To Achieve A Healthy Body Weight And Keep It Permanently” we are interviewing health and wellness professionals who can share lessons from their research and experience about how to do this.

As a part of this series, I had the pleasure of interviewing Ashanti Altovese Griffin.

Ashanti Altovese is a Creative Artist in fashion design with her patent pending Mermaid Convertible Dress. She is a featured Burlesque dancer with the Hubba Hubba Revue and a professional Latin dancer. Ashanti also works as a fitness and fashion model, is a professional bikini bodybuilder, and recently published her third poetry book called The Sacred Peach: My Secret to Immortality Science.