Authority Magazine
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Authority Magazine

Author Blake D. Bauer: 5 Things Anyone Can Do To Optimize Their Mental Wellness

Express Your Emotions Honestly and Kindly

Our mental wellness is intimately connected to our emotional health. And our relationship to our emotions directly impacts our mind and thought processes far more than we realize. A significant amount of our unhealthy or negative thoughts are in fact symptoms of repressed emotions. These overwhelming or imbalanced thoughts are alerting us to the deeper feelings, needs, and desires that we’re ignoring or internalizing.



In-depth Interviews with Authorities in Business, Pop Culture, Wellness, Social Impact, and Tech. We use interviews to draw out stories that are both empowering and actionable.

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Candice Georgiadis

Candice Georgiadis is an active mother of three as well as a designer, founder, social media expert, and philanthropist.