Author Colin Campbell On 5 Things You Need To Heal After a Dramatic Loss Or Life Change

An Interview With Jake Frankel

Be kind to yourself. Find ways of reducing your suffering. Try not to dwell on guilt, anger, remorse or shame. Talk about those feelings when they come, but then let them pass. Allow yourself to feel pleasure and joy even as you grieve.

The world seems to be reeling from one crisis to another. We’ve experienced a global pandemic, economic uncertainty, political and social turmoil. Then there are personal traumas that people are dealing with, such as the loss of a loved one, health issues, unemployment, divorce or the loss of a job.

Coping with change can be traumatic as it often affects every part of our lives.

How do you deal with loss or change in your life? What coping strategies can you use? Do you ignore them and just push through, or do you use specific techniques?

In this series called “5 Things You Need To Heal After a Dramatic Loss Or Life Change” we are interviewing successful people who were able to heal after a difficult life change such as the loss of a loved one, loss of a job…