Authority Magazine
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Authority Magazine

Author Jamie Gold: Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus

STOP MULTI-TASKING — Sure, you can watch TV and scroll through your social media feeds. Neither requires great concentration and I’ve done both for years. You probably have too. But if you need to create or review something important, eliminate any and all distractions before you start the task. That could mean addressing the comfort and quiet of your workspace, hiding your email inbox, and getting meaningless chores out of the way first.

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Parveen Panwar, Mr. Activated

Entrepreneur, angel investor and syndicated columnist, as well as a yoga, holistic health, breathwork and meditation enthusiast. Unlock the deepest powers