Beating Burnout: Amy Rossi Of Expel On The 5 Things You Should Do If You Are Experiencing Work Burnout

Recognize and acknowledge your feelings, and be intentional about checking in with yourself. Meditation works well here, including taking a five-minute break to focus on your breathing. There’s also a cool app called the Mood Meter you can use to track how you’re feeling throughout the day. Taking the time to notice when you feel anxious, or angry, or even sad, and identifying what may have sparked those feelings can be a huge step toward addressing burnout.

In this interview series called “Beating Burnout: 5 Things You Should Do If You Are Experiencing Work Burnout,” we are talking to successful business leaders, HR leaders and mental health leaders who can share insights from their experience about how we can “Beat Burnout.”.

As a part of this series, I had the pleasure of interviewing Amy Rossi.

Amy is responsible for making Expel a place that everyone wants to work — whether they’re checking out a job description or…