Beating Burnout: Author Andrea Marcellus On The 5 Things You Should Do If You Are Experiencing Work Burnout

Give and receive hugs. Connection with others, especially through touch, releases oxytocin, a powerful hormone that increases feelings of calm, joy and safety. If you live alone, consider adopting a pet. To our brains, connection is connection. The positive exchange of energy and cultivation of empathy that occurs through touch with those we deeply appreciate, be they people or pets, help us transition to a mindset of safety and abundance where we can feel our best and offer our best.

Millions of Americans are returning back to work after being home during the pandemic. While this has been exciting for many, some are feeling burned out by their work. What do you do if you are feeling burned out by your work? How do you reverse it? How can you “get your mojo back”? What can employers do to help their staff reverse burnout?

In this interview series called “Beating Burnout: 5 Things You Should Do If You Are Experiencing…