Beating Burnout: Author Janice Litvin On The 5 Things You Should Do If You Are Experiencing Work Burnout

There can be many little sparkle moments that make you feel better, like laughing or talking to a good friend. Others include doing a random act of kindness, volunteering, putting on calming music, or giving your partner a random hug. It only takes a moment to infuse your day with sparkle moments.

Millions of Americans are returning back to work after being home during the pandemic. While this has been exciting for many, some are feeling burned out by their work. What do you do if you are feeling burned out by your work? How do you reverse it? How can you “get your mojo back”? What can employers do to help their staff reverse burnout?

In this interview series called “Beating Burnout: 5 Things You Should Do If You Are Experiencing Work Burnout,” we are talking to successful business leaders, HR leaders and mental health leaders who can share insights from their experience about how we can “Beat Burnout.”.

As a part of this series, I had the pleasure of interviewing Janice Litvin.