Beating Burnout: Daisy Mack of Spiritual Mixtape On The 5 Things You Should Do If You Are Experiencing Work Burnout

Rest, rest and more rest — that’s the number one thing the body needs when it’s depleted. Sleep is vital for any form of recovery as it is the body’s time to recuperate and rebuild. Track how much sleep you get over a week and then see if you can increase it by just 30 minutes. Start with small achievable sleep goals and build up.

Millions of Americans are returning back to work after being home during the pandemic. While this has been exciting for many, some are feeling burned out by their work. What do you do if you are feeling burned out by your work? How do you reverse it? How can you “get your mojo back”? What can employers do to help their staff reverse burnout?

In this interview series called “Beating Burnout: 5 Things You Should Do If You Are Experiencing Work Burnout,” we are talking to successful business leaders, HR leaders and mental health leaders who can share insights from their experience about how we can “Beat Burnout.”.

As a part of this series, I had the pleasure of interviewing Daisy Mack.

Daisy is a breath work and stress management expert, certified integrative nutrition health coach and yoga teacher. Prior to moving into wellness, she spent 15 years working in the music industry. First as an agent at leading power house WME and then as a North American VP for an entertainment conglomerate. Daisy’s tips on wellness and spirituality have been shared in popular publications from WebMD to Bustle. As the founder of Spiritual Mixtape she is committed to helping people dealing with chronic stress to build a personalized self-care protocol that will support and lift them above their current challenges.