Beating Burnout: Dr Cristina Louk Of Peace Humanistic Therapy On The 5 Things You Should Do If You Are Experiencing Work Burnout

An Interview With Jake Frankel

Reflecting on your values, goals, and purpose. You should align your activities and commitments with what truly matters to you. Eliminate or delegate tasks that are not essential or don’t contribute to your overall well-being.

Millions of Americans are returning back to work after being home during the pandemic. While this has been exciting for many, some are feeling burned out by their work. What do you do if you are feeling burned out by your work? How do you reverse it? How can you “get your mojo back”? What can employers do to help their staff reverse burnout?

In this interview series called “Beating Burnout: 5 Things You Should Do If You Are Experiencing Work Burnout,” we are talking to successful business leaders, HR leaders, and mental health leaders who can share insights from their experience about how we can “Beat Burnout.”.

As a part of this series, I had the pleasure of interviewing Dr. Cristina Louk.