Beating Burnout: Dr. Robin Buckley Of Insights Group Psychological & Coaching Services On The 5 Things You Should Do If You Are Experiencing Work Burnout

Burnout is an experience that is reversible which means it is in a person’s power to correct it. This idea is the first thing my clients work on — what things they can control and what things they can let go of because they are not controllable. So, to start, burnout or the effects of burnout are controllable. This goes back to my last point in the previous question. Regaining the belief that you are in control of your life and you can make things better, and then making a plan to do those things you can control, is the platform to reduce burnout.

Millions of Americans are returning back to work after being home during the pandemic. While this has been exciting for many, some are feeling burned out by their work. What do you do if you are feeling burned out by your work? How do you reverse it? How can you “get your mojo back”…