Beating Burnout: Dr. Mani Kukreja Of Livagewell On The 5 Things You Should Do If You Are Experiencing Work Burnout

The most basic way to recover from burnout is by nourishing your social connections. I achieve this in three ways. First, connect with communities or like-minded individuals that are personally meaningful to you. Expanding your social network will ultimately increase the number of supportive connections in your life. You could also hire a life coach or a mentor for guided support. My advice is to select someone who is the right fit for you. A life coach or mentor should guide you in making small shifts in your life to improve your thought patterns, lifestyle decisions and self-care.

Millions of Americans are returning back to work after being home during the pandemic. While this has been exciting for many, some are feeling burned out by their work. What do you do if you are feeling burned out by your work? How do you reverse it? How can you “get your mojo back”? What…