Beating Burnout: Healthy Relationships Coach Helen Snape On The 5 Things You Should Do If You Are Experiencing Work Burnout

Take time out if you need to — this is not always easy to do, but it may be essential for you to recover. I felt so embarrassed when I had to take time off to recover from burnout and RSI. I absolutely did not want to take time off and I gave myself such a hard time about it! Our minds can run really fast, but our bodies are slower — they need time to rest, reset and heal. Be kind to yourself and your body.

Millions of Americans are returning back to work after being home during the pandemic. While this has been exciting for many, some are feeling burned out by their work. What do you do if you are feeling burned out by your work? How do you reverse it? How can you “get your mojo back”? What can employers do to help their staff reverse burnout?

In this interview series called “Beating Burnout: 5 Things You Should Do If You Are Experiencing Work Burnout,” we are talking to successful business leaders, HR leaders and mental health leaders who can…