Beating Burnout: Mindbody’s Vibay Chandran Weisbecker On The 5 Things You Should Do If You Are Experiencing Work Burnout

Communicate: Speak to your supervisors and mentors about how you are feeling. Acknowledge that you may be feeling symptoms of burnout. Keep the lines of communication open.

Millions of Americans are returning back to work after being home during the pandemic. While this has been exciting for many, some are feeling burned out by their work. What do you do if you are feeling burned out by your work? How do you reverse it? How can you “get your mojo back”? What can employers do to help their staff reverse burnout?

In this interview series called “Beating Burnout: 5 Things You Should Do If You Are Experiencing Work Burnout,” we are talking to successful business leaders, HR leaders and mental health leaders who can share insights from their experience about how we can “Beat Burnout”.

As a part of this series, I had the pleasure of interviewing Vibay Chandran Weisbecker.

Vibay is a Senior Technical Program Manager at Mindbody. He has worked as an IT Engineer and Project Mgr. for the last 15 year and he teaches Mindful Meditation and Ashtanga Yoga to Mindbody…