Beating Burnout: Nerissa J. Persaud Of ‘Ignite The Human Spark’ On The 5 Things You Should Do If You Are Experiencing Work Burnout

…Be kinder with yourself and your mistakes. Getting to the point of burnout is a harrowing experience. Our inner chatter plays a crucial role in rebuilding our mental, physical, and emotional health. What we tell ourselves, particularly during our most vulnerable moments about who we are, become what we believe. Showing ourselves kindness, tolerance and empathy becomes the cornerstone of not only how we treat ourselves but how well we heal.

Millions of Americans are returning back to work after being home during the pandemic. While this has been exciting for many, some are feeling burned out by their work. What do you do if you are feeling burned out by your work? How do you reverse it? How can you “get your mojo back”? What can employers do to help their staff reverse burnout?

In this interview series called “Beating Burnout: 5 Things You Should Do If You Are Experiencing Work Burnout,” we are talking to…