Beating Burnout: Serena Houston of Wellington Counseling Group On The 5 Things You Should Do If You Are Experiencing Work Burnout

Focus on your health. Find an exercise routine that you enjoy, and be careful to not overdo it. Exercise is extremely helpful in channeling frustrations into a pleasant endorphin rush. Take time to prepare healthy meals; and if you don’t have time to cook, find healthy options to order. Prioritize sleep and catch up on rest when you are deprived. Try to limit caffeine and sugar as this will eventually lead to a crash, which could exacerbate the issue.

Millions of Americans are returning back to work after being home during the pandemic. While this has been exciting for many, some are feeling burned out by their work. What do you do if you are feeling burned out by your work? How do you reverse it? How can you “get your mojo back”? What can employers do to help their staff reverse burnout?

In this interview series called “Beating Burnout: 5 Things You Should Do If You Are Experiencing Work Burnout,” we are…