Beating Burnout: Shannon Talbot Of Path to Presence On The 5 Things You Should Do If You Are Experiencing Work Burnout

Unplug to recharge: Just like our electronics need to be fully powered down from time to time to work better, so do we. We live in a culture of go, go, go, where we feel we must respond to all emails and texts instantaneously. This leaves us thinking that we can never disconnect for fear we’ll miss something or get in trouble at work. Whether you put an out of office on or communicate with others when you unplug so they don’t disturb you, find a way to completely disconnect. Your body and mind will thank you.

Millions of Americans are returning back to work after being home during the pandemic. While this has been exciting for many, some are feeling burned out by their work. What do you do if you are feeling burned out by your work? How do you reverse it? How can you “get your mojo back”? What can employers do to help their staff reverse burnout?