Beating Burnout: Therapist Alicia Johnson On The 5 Things You Should Do If You Are Experiencing Work Burnout

An Interview With Jake Frankel

Find things that you have control over. Often with burnout we feel stuck and helpless in the systems we are in. Find what you have control over. Maybe it is what your office looks like and you put up décor that bring you joy. Maybe you get control over what you wear at work. Maybe you get control over your scheduling. Whatever it is-small or large, it can help feel less helpless.

Millions of Americans are returning back to work after being home during the pandemic. While this has been exciting for many, some are feeling burned out by their work. What do you do if you are feeling burned out by your work? How do you reverse it? How can you “get your mojo back”? What can employers do to help their staff reverse burnout?

In this interview series called “Beating Burnout: 5 Things You Should Do If You Are Experiencing Work Burnout,” we are talking to successful business leaders, HR leaders, and mental health leaders…