Becca Williams of Emotional Liberation: Emotional Intelligence; What It Is, Why It Is So Essential, And How We Can Increase It

Giving and Receiving. In your daily life, begin a practice of acknowledging someone regularly in your life or who you’re merely crossing paths with (like a store clerk or repairman). As you become more aware and present in your environment, the kindness and generosity of others will start becoming more apparent because you’re paying attention.

As a part of our series about “Emotional Intelligence, I had the pleasure of interviewing Becca Williams.

Becca Williams is an emotions therapist and educator who blends Western medicine with Eastern traditions in her master class series, Emotional Liberation®. Her practice integrates ancient healing modalities that utilize expressive movement, meditation and breathwork techniques with the use of psilocybin microdosing and cannabis. Previously working for NPR and Marijuana Straight Talk, Becca uses her broadcast experience to combine science and soul. A board member of the American Academy of Cannabinoid Medicine, Becca is also one of just a…