Brenda Winkle On Finding Happiness and Joy During Turbulent Times

An Interview With Jake Frankel

Have more fun!!! What ever you think is fun, do more of it!! Fun is underrated and SO important for overall happiness. Having fun leads to new ideas, more creativity and makes you more attractive to those new people who will become your support system.

It sometimes feels like it is so hard to avoid feeling down or depressed these days. Between the sad news coming from world headlines, the impact of the ongoing raging pandemic, and the constant negative messages popping up on social and traditional media, it sometimes feels like the entire world is pulling you down. What do you do to feel happiness and joy during these troubled and turbulent times? In this interview series called “Finding Happiness and Joy During Turbulent Times” we are talking to experts, authors, and mental health professionals who share lessons from their research or experience about “How To Find Happiness and Joy During Troubled & Turbulent Times”.

As a part of this series, I had the pleasure of interviewing Brenda Winkle.