Chris and Heidi Powell of “Extreme Weight Loss”: Why you should actually indulge more

An Interview With Dr. William Seeds

Dr. William Seeds
Jan 21, 2020 · 12 min read

Indulge More!! When I tell you that you cannot have something…say a brownie…what is it that you want? If you don’t want it now, you are at least thinking about that brownie, and the more you think about anything, the more you want it over time! We’ve learned over the years that the best way to stay on plan is the add the foods into your plan that you love the most…so you NEVER feel like you’re cheating, and you never HAVE to cheat. You are winning and doing it with the foods you spent your days craving before. Think of the 80/20 rule. Eat 80% real, whole, natural foods, and 20% foods you love and crave.

Authority Magazine

In-depth Interviews with Authorities in Pop Culture, Business, Tech, Wellness, & Social Impact

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In-depth Interviews with Authorities in Business, Pop Culture, Wellness, Social Impact, and Tech. We use interviews to draw out stories that are both empowering and actionable.

Dr. William Seeds

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Board-certified orthopedic surgeon and physician, with over 22 years of experience, specializing in all aspects of sports medicine and total joint treatments

Authority Magazine

In-depth Interviews with Authorities in Business, Pop Culture, Wellness, Social Impact, and Tech. We use interviews to draw out stories that are both empowering and actionable.