Clair Mackenzie, The Weight Loss Whisperer On The 5 Things You Need to Do to Achieve a Healthy Body Weight, And Keep It Permanently

Figuring out the right balance for you, between eating for nutrition and nourishment vs eating comfort and joy. For example, I help my clients empower themselves, to choose, how they want to be eating for life by taking them step-by-step through the process of creating their own food framework — which is a way of eating that they can imagine doing for life — and then helping them see whether that way of eating works for them and adjusting as required.

So many of us have tried dieting. All too often though, many of us lose 10–20 pounds, but we end up gaining it back. Not only is yo-yo dieting unhealthy, but it is also demoralizing and makes us feel like giving up. What exactly do we have to do to achieve a healthy body weight and to stick with it forever?

In this interview series called “5 Things You Need To Do To Achieve A Healthy Body Weight And Keep It Permanently” we are interviewing health and…