Dori Shwirtz of divorceharmony.com: “5 Things You Need To Know To Survive And Thrive After A Divorce Or Breakup”
By Ilyssa Panitz
Find your people that you can feel safe and confide in. People that will build you up and give you positive advice and be there for you when you need it. Friends, mental health professionals and/or groups that you can feel completely comfortable being open and honest with. Also, if you have some negative friends that make you feel worse, exclude them from your network! It is ok, you need to take care of yourself first. Also become cognizant of healthy habits. Try to get enough sleep, incorporate some movement into your schedule and nourish yourself with healthy food. When your physical self is in good condition it allows you to heal faster mentally.
As part of our series about the “5 Things You Need To Know To Survive And Thrive After A Divorce Or Breakup” I had the pleasure…
