Authority Magazine
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Authority Magazine

Dr. Anna Persaud of This Works: 5 Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing

Treat your wake-up as a marathon not a sprint. Allow your body to wake up slowly without additional stressors such as newsfeeds, emails and social media. This stops us from over-reacting to information we find stressful when cortisol levels are at their highest.

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Candice Georgiadis

Candice Georgiadis is an active mother of three as well as a designer, founder, social media expert, and philanthropist.