Dr. Christine Kiesinger of studio BE: How Busy Leaders Create Equilibrium or Balance Between Their Work and Family Lives

Mindful Breaks. Taking intentional breaks is always important but is imperative now. As we live and work in the context of a global pandemic, we must take exceptional care of ourselves, especially if we are feeling higher levels of anxiety and overwhelm related to the pandemic.

As a part of my series about the strategies that extremely busy and successful leaders use to juggle, balance and integrate their personal lives and business lives, I had the pleasure of interviewing Christine E. Kiesinger, Ph.D. — Vice President of Business Development and Lead Trainer of Emotional Intelligence and Conscious Communication, studio BE. Christine helps to integrate her deep understanding of conscious communication and mindfulness into the studio BE curriculum. She also founded CEK Communication and offers an array of trainings related to interpersonal communication, conflict management, innovative leadership, group/team dynamics, stress management, and public speaking.

Christine taught at the University level for 30 years, recently retiring to…