Authority Magazine
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Authority Magazine

Dr. Marvin Singh: “5 Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing”

Use a tracker to keep track of things like your resting heart rate, heart rate variability, sleep patterns, etc. These can be so helpful in identifying where you need a little extra help so you can make changes quickly and see how your body responds.

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Candice Georgiadis

Candice Georgiadis is an active mother of three as well as a designer, founder, social media expert, and philanthropist.