Dr. Pamela Smith & Tereza Fonda of Calmparent.net On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently

A balanced diet and daily exercise are key components to maintaining a healthy weight and feeling our best. But for some people, no matter how well they eat or how much they exercise, the weight stays the same or continues to climb. Losing the last few pounds and keeping them off is a common phenomenon often caused by a hormonal imbalance in the body! Any form of hormonal imbalance will sabotage your efforts to lose weight no matter how much you exercise or restrict calories and junk foods. This is because our hormones direct our body’s responses and metabolism. They are our chemical messengers that manage everything from mood, metabolism, appetite, cravings, and even where you store your fat.