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Editor’s List: Authority Magazine’s Favorite ‘Five Things Videos’ About 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently (Part Five)

So many of us have tried dieting. All too often, many of us lose 10–20 pounds, but we end up gaining it back. Not only is yo-yo dieting unhealthy, it is also demoralizing and makes us feel like giving up. What exactly do we have to do to achieve a healthy body weight and to stick with it forever?

In this interview series, we interviewed and featured health and wellness professionals who shared lessons from their research or experience about “5 Things You Need To Do To Achieve a Healthy Body Weight And Keep It Permanently.” Some of the leaders we interviewed put together some fantastic videos sharing their five tips. Please enjoy these videos and interviews below.

Lizzy Williamson, Two Minute Moves

Dubbed by the US media as ‘the excuse-buster from Down-Under’, Lizzy Williamson is on a mission to help people disrupt long hours of sitting to transform the way they work and feel. She brings her energy-boosting, bite-size wellness breaks to companies and conferences around the world and is the regular “fitness guru” on Australian morning television. Lizzy is the founder and author of Two Minute Moves, where she shares her journey of overcoming postnatal depression, two minutes at a time. She is a certified Personal Trainer and her Two Minute Moves have been featured on Good Morning America, Today Show and Studio 10.

The complete interview can be read here:

Sara Zellner, Saz Healthy Living

Sara Zellner is an entrepreneur on a mission to help individuals and businesses align their priorities with their values to create positive change. She is the founder & owner of Saz Healthy Living, which provides sustainable living, health, and wellness coaching, and the principal CEO of Lynz Consulting LLC, which specializes in corporate responsibility; environmental, social, and governance (ESG); and sustainability consulting. PhD-trained, Sara uses her research and coaching skills to delve into her clients’ vexing issues and assist them in reaching their goals.

The complete interview can be read here:

Jenn Espinosa-Goswami, Weightless LLC

Jenn Espinosa-Goswami is a public speaker and holistic coach at Weightless LLC who coaches clients to confidently achieve their personal and professional goals. A long-time member of the 100 pound club, this former fraud investigator ran a half-marathon despite struggling with asthma and holds a Masters degree in Leadership from Augsburg University. When not presenting powerful health seminars to brands such as Target and Wells Fargo, she can be found online at

The complete interview can be read here:

Pam Sherman

Pam has been a trainer and coach for 24 years. She has helped hundreds of women with their health and wellness journey. Her tagline is, Your Health is Your Wealth!

The complete interview can be read here:

Naz Grimley

Naz Grimley is a Certified Holistic Nutrition & Self Care coach, Personal Trainer & Mama of three. After 7 years of yoyo dieting, negative self-talk, overworking her body at the gym and binge eating, Naz has decided to end the cycle by taking courses & learning how to talk love to herself to which has led to a passion to get certified in Holistic Nutrition & Health and Self Love so she can stop putting a pause on her health and to start showing up as the woman she desires to be for herself, her family, and her clients. Today, Naz has helped dozens of women to fall in love with food & movement that nourishes their body in ways that not only feels good in her clothes but also the clarity of their mind.

The complete interview can be read here:




In-depth Interviews with Authorities in Business, Pop Culture, Wellness, Social Impact, and Tech. We use interviews to draw out stories that are both empowering and actionable.

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Authority Magazine

Authority Magazine

Authority Magazine is devoted to sharing in-depth interviews, featuring people who are authorities in Business, Pop Culture, Wellness, Social Impact, and Tech

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