Jan 18, 2022
Editor’s List: Authority Magazine’s Favorite ‘Five Things Videos’ About 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently (Part One)
So many of us have tried dieting. All too often, many of us lose 10–20 pounds, but we end up gaining it back. Not only is yo-yo dieting unhealthy, it is also demoralizing and makes us feel like giving up. What exactly do we have to do to achieve a healthy body weight and to stick with it forever?
In this interview series, we interviewed and featured health and wellness professionals who shared lessons from their research or experience about “5 Things You Need To Do To Achieve a Healthy Body Weight And Keep It Permanently.” Some of the leaders we interviewed put together some fantastic videos sharing their five tips. Please enjoy these videos and interviews below.
Rachelle Heinemann, LMHC
Rachelle Heinemann is a licensed mental health counselor in New York City and Brooklyn. She specializes in treating individuals struggling with eating disorders and disordered eating as well as depression and anxiety. Rachelle is trained in psychoanalytic psychotherapy, the deep work therapy, and has taught classes on eating disorders and body image to high school and undergraduate level students.
The complete interview can be read here:
Stephen Box, Unshakable Habits
If you struggle to stick with your habits, Stephen Box can help take your habits from unsustainable to unshakable — even if you have zero willpower.
Stephen is a habit change specialist at Unshakable Habits, host of the Unshakable Habits podcast, and motivational speaker.
Inspired by his own 80 lb weight loss journey, Stephen is certified as an Elite Fitness Trainer, Transformation Specialist, Online Fitness Trainer, and Sports Nutritionist with over a decade of experience in the health and wellness field.
The complete interview can be read here:
Ashanti Altovese Griffin
Ashanti Altovese is a Creative Artist in fashion design with her patent pending Mermaid Convertible Dress. She is a featured Burlesque dancer with the Hubba Hubba Revue and a professional Latin dancer. Ashanti also works as a fitness and fashion model, is a professional bikini bodybuilder, and recently published her third poetry book called The Sacred Peach: My Secret to Immortality Science.
The complete interview can be read here:
Ted Kallmyer, Healthyeater.com
Ted Kallmyer, BA, M.Ed., Certified Nutrition Expert & Coach is the author of HealthyEater.com, The Macro Solution, and the soon to be released Meal Prep Cookbook for Men. His energized approach to weight loss and fitness coaching focuses on the unique needs of each client as he challenges them to feel exhilarated through discovering exciting new ways of eating healthy and still enjoying the foods they love, all the while achieving their fitness goals. Ted provides coaching services and resources through his website and is a sought-after media guest.
The complete interview can be read here:
Pamela Barton, Butterfly Holistic Nutrition + Lifestyle
Pamela Barton is a registered holistic nutritionist (RHN) and lifestyle coach and the founder of the Metabolic Energy Reboot ™ system, a coaching program for abundant and sustainable energy levels and productivity. Pamela’s work incorporates the H.E.Al principles for Holistic Energy alignment. Achieving BLISSS is the foundation of her work with hormonal imbalances, autoimmune conditions and weight loss.
The complete interview can be read here:
