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Editor’s List: Authority Magazine’s Favorite ‘Five Things Videos’ About 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently (Part Three)

So many of us have tried dieting. All too often, many of us lose 10–20 pounds, but we end up gaining it back. Not only is yo-yo dieting unhealthy, it is also demoralizing and makes us feel like giving up. What exactly do we have to do to achieve a healthy body weight and to stick with it forever?

In this interview series, we interviewed and featured health and wellness professionals who shared lessons from their research or experience about “5 Things You Need To Do To Achieve a Healthy Body Weight And Keep It Permanently.” Some of the leaders we interviewed put together some fantastic videos sharing their five tips. Please enjoy these videos and interviews below.

Dr Liudmila Schafer, MD, Saint Luke’s Cancer Institute

Dr. Liudmila Shafer is a board-certified medical oncologist specializing in gastrointestinal cancers at Saint Luke’s Cancer Institute and an Associate Professor of Medicine at the University of Missouri Kansas City.

Healthy body weight popularity is on the rise, Dr. Schafer compassionately aware based on the personal experience that losing and maintaining your weight is typically very stressful and costly. Based on two decades of work, Dr. Schafer helps the medical community keep up with the massive amount of health information while leveling the playing field of knowledge around research, wellness and medicine, so the public can make informed decisions. She is empowering the community with strategic knowledge of personal enrichment and lifestyle modifications with her message that, if you dig deep and remember your “why”, there is nothing you can’t do.

The complete interview can be read here:

Mark Mohammadpour, Chasing the Sun Health Coaching

An accredited public relations executive and certified health coach and personal trainer, Mark Mohammadpour is the founder of Chasing the Sun Health Coaching. Mark’s mission is to empower business leaders to get mentally and physically fit so they can shine. More than a decade ago, Mark started a journey that led him to lose and keep off more than 150 pounds. Through that journey, Mark has developed a practical and actionable approach to help people stay mentally and physically resilient. Before launching Chasing the Sun Health Coaching, Mark led award-winning public relations campaigns for global brands, including Adobe, Microsoft, and Samsung.

A proud and lifelong Portland, Ore.-metro area resident, Mark is a graduate of the University of Portland.

The complete interview can be read here:

Carina Ewens of Fresh Food Journey

Carina is a Nutrition and Behavioral Coach at Fresh Food Journey who specializes in helping women break free from the diet culture they’re stuck in and step into their superpowers! She helps her clients to re-create their lifestyle by turning their focus onto their deep, true motivators — not society’s demands for “six pack abs”. Her nutrition knowledge coupled with behavior change techniques mean her clients are supported with implementing their incredible new lifestyle into their daily lives.

The complete interview can be read here:

Amy Hinson, MindBloom Coach

Amy Hinson is a Master Certified Health & Life Coach of MindBloom Coaching and serves women with superpowers, otherwise known as ADHD and Bipolar! She is on a mission to support these women through habit & mindset changes that lead to healthier weight, more energy, strategic coping skills and a mindset that removes the shame and builds confidence through authentic living.

The complete interview can be read here:

Dr. Lisette Alba, Holistic Simple Living

Dr. Lisette Alba is a Certified Functional Medicine Specialist, Holistic Health and Mindset Coach, Essential Oils Educator, dedicated wife and mother of two girls. Dr. Lisette earned her Doctor of Pharmacy degree from Nova Southeastern University, May of 2008, in sunny South Florida where she was born and raised. Prior to entering the world of Functional Medicine and launching her own practice, Holistic Simple Living, LLC, she spent 13 years working as a Retail and Clinical Pharmacist with various leadership roles. Dr. Alba is on a mission to teach overwhelmed women how to regain control of their lives by helping them change their mindset, manage stress and achieve health goals with a simple holistic approach so they can create their ideal, balanced life.

The complete interview can be read here:

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Authority Magazine

Authority Magazine

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Authority Magazine is devoted to sharing in-depth interviews, featuring people who are authorities in Business, Pop Culture, Wellness, Social Impact, and Tech