Editor’s List: Authority Magazine’s Favorite ‘Five Things Videos’ About The Top Five Selfcare Practices That Improve Mental Wellness (Part Six)

Authority Magazine Editorial Staff
Authority Magazine
Published in
4 min readDec 27, 2022

Let’s face it. It seems that everyone is under a great deal of stress these days. This takes a toll on our mental wellness. What are some of the best self-care practices that we can use to help improve our mental wellness and mental well-being? We interviewed doctors, mental health professionals, health and wellness professionals, and experts about self-care or mental health who shared insights from their experience about How Each Of Us Can Use Self Care To Improve Our Mental Wellness. Some of the experts we interviewed put together some fantastic videos sharing their five tips. Please enjoy the videos and interviews below.

Leslie Draffin, LLC

Leslie Draffin is a certified menstrual cycle coach, feminine embodiment mentor, podcast host and former TV news anchor. She helps women and menstruators worldwide understand their bodies, learn to collaborate with their changing hormones, eradicate shame and fear around periods and use their cycle to boost productivity, happiness and inner peace. Leslie left her 6-figure, TV news job in 2022 after experiencing burnout, PTSD and anxiety and is now living her purpose to help others come home to their bodies.

The complete interview can be read here:

Johnny Sanders, Truth and Grace Counseling

Johnny Sanders is a LIcensed Professional Counselor who provides online Christian counseling in Oklahoma and Texas. He provides both individual and group counseling with an emphasis on homeschool mothers and pastor burnout. He operates his practice from a conservative Christian worldview. You can learn more about Johnny by visiting truthandgracecounseling.com or by following him on his Twitter twitter.com/truthgracelpc and Facebook https://tinyurl.com/yck9853p

The complete interview can be read here:

Karen Ridder Stuart, Jin Shin Jyutsu by Karen

Karen Ridder Stuart is a Jin Shin Jyutsu Practitioner and Self-Help Instructor. Karen began studying this profound healing art after it helped rid her son of a serious immune disorder. Karen is a married mother of 4 who lives in Larchmont, NY.

The complete interview can be read here:

Dr Michael Njunge, Michaelnkw.com

Dr Michael Njunge is a medical doctor whose love affair with health grew from his long background as a patient, as well as his ongoing practice as a medical doctor. He empowers readers with the knowledge and strategies they need to achieve feel-good high-performance health on his new blog michaelnkw.com.

The complete interview can be read here:

Jan E. Patterson, MD Integrative Medicine

Dr. Jan E. Patterson, MD is an integrative medicine and infectious diseases physician who has practiced and taught medicine for more than 30 years. She trained at University of Texas, Vanderbilt, Yale, and the Andrew Weil Center for Integrative Medicine at University of Arizona. She believes in using all the tools in the toolbox for better health, and works to integrate holistic therapies with conventional ones.

The complete interview can be read here:

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Authority Magazine Editorial Staff
Authority Magazine

Authority Magazine is devoted to sharing in-depth interviews, featuring people who are authorities in Business, Pop Culture, Wellness, Social Impact, and Tech