Authority Magazine
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Authority Magazine

Erica Hornthal of Chicago Dance Therapy: 5 Things Anyone Can Do To Optimize Their Mental Wellness

Bring attention to your movement. Taking time to notice and become aware of how you are currently moving, or not moving, is the first step. It is imperative to acknowledge where you are and create a gauge or baseline. Some examples may be: texting on my phone, chopping onions, running, or sitting at my desk.

  1. Keep a movement journal. Writing down or documenting how you are moving; not just the frequency, but the quality and nuances of your movement, holds you accountable and highlights what areas we can improve. This would entail writing down the aforementioned examples.
  2. Challenge your movement. This involves beginning to play with our ingrained movement patterns. Ask yourself why you move a certain way and change it up. Try engaging your non-dominant hand more often, play with the different rhythms or timing of your movement.
  3. Diversify your movement. This means broadening your movement vocabulary, or the movement currently at your disposal. Try a new form of exercise, preparing your own food instead of carrying out, or simply finding ways to move more throughout your day.
  4. Practice makes habit. All of these things must be practiced and incorporated into your lifestyle. It is not temporary and not a quick fix. Set timers that remind you to think about your body and movement. Create a schedule that allows you to bring this practice into your daily life.



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Candice Georgiadis

Candice Georgiadis is an active mother of three as well as a designer, founder, social media expert, and philanthropist.