Fitness Guru and Actress Brooke Burke: Why we need a movement to learn how to release negativity through breathing

BREATHE! I recently became certified and a technique called Breathwork and it has become a game changer for me. I have incorporated it into my transformation retreat programs. And only takes several minutes to reset your day and a simple practice of deep breathing. Something way too often forgotten to do. I believe in receiving with every inhale and releasing my exhaling. We choose what we hold in our body negative energy can become toxic. I believe in the power of breath. It’s free and it’s always available.

I had the pleasure to interview Brooke Burke. Brooke Burke is a TV host, fitness guru, podcaster, author, and entrepreneur. She is one of social media’s most followed moms and a constant source of information regarding health and fitness, with an outreach of over 4 million followers via Twitter, Instagram, Facebook, and her monthly blogs. In 2007, Brooke founded and launched BabooshBaby.com, the online store for…