Fraya Mortensen of Free 2 Be You Coaching On How To Survive And Thrive As A Highly Sensitive Person

Set Healthy Boundaries. Many people who come into my coaching program are there because they were never taught boundaries and don’t have a clue where to start. Because we have different sensory needs than others, if we are not honouring them, we will burn ourselves out. We have to set boundaries with our time. This means that we have to set limits with how long we will stay at social gatherings. We have to schedule alone time after socializing so we can recharge our social battery. We have to set emotional boundaries so we don’t take on the feelings of others as if they are our own. When we don’t have emotional boundaries we think that other people’s problems are ours to fix. Healthy emotional boundaries means that we can still be caring toward others, but we don’t carry their problems. We…