Aaron Henry Of TrueGuide Health Consulting On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently

Live and active lifestyle: Besides good nutrition, regular physical fitness is crucial when it comes to maintaining a healthy weight. Aside from helping you control your weight, regular physical fitness also improves your cardiovascular function, lean muscle mass, and your mental health. Thankfully, getting regular physical exercise doesn’t have to be difficult. With only 30 minutes a day, you can get an effective workout that will improve your weight and health.

So many of us have tried dieting. All too often though, many of us lose 10–20 pounds, but we end up gaining it back. Not only is yo-yo dieting unhealthy, it is also demoralizing and makes us feel like giving up. What exactly do we have to do to achieve a healthy body weight and to stick with it forever?

In this interview series called “5 Things You Need To Do To Achieve A Healthy Body Weight And Keep It Permanently” we are interviewing…